The speaker provides a structured nine-principle program to recover from narcissistic abuse, grouped into three body principles (attention, regulation, protection), three mind principles (authenticity, positivity, mindfulness), and three systemic functions (vigilant observer, shielding sensor, reality sentinel). Emphasis is placed on rebuilding self-knowledge and boundaries, grounding in the present, balancing old and new experiences, and cultivating wisdom, self-love, and assertiveness rather than aggression. Practical guidance includes monitoring and protecting the body, filtering internal and external voices, verifying reality before trusting, surrounding oneself with mentors, and aiming for “good enough” progress rather than perfection. Victim, Survivor: Make 2026 Great Again! (Compilation)