The speaker presents a nine-principle path to recovering from narcissistic abuse, divided into three categories: body (attention, regulation, protection), mind (authenticity, positivity, mindfulness), and systemic functions (vigilant observer, shielding sensor, reality sentinel). Emphasizing the importance of self-awareness, emotional regulation, and grounding in reality, the framework guides survivors to reclaim their identity and rebuild mental and physical health. The approach stresses balancing acceptance of reality with filtering harmful inputs to foster healing and resilience. How to Resurrect Yourself After Narcissistic Abuse: 9-fold Path of Healing