Tag: Recovery

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Narcissistic Abuse: Un-Shadow Your Life, Mind (with Sara Martinez, Vine Sisters)

In this video, Professor Sam Vaknin discussed the complexities of narcissistic and covert abuse, emphasizing how victims are often trapped in a distorted reality due to the abuser’s manipulative behaviors like gaslighting and intermittent reinforcement. He highlighted the long-term psychological and physiological impacts on survivors, including identity loss, addiction to idealization, and challenges in trusting others, while assuring that recovery is possible with patience and support. Additionally, Professor Vaknin addressed broader societal parallels of abuse, decoding the manipulative tactics of narcissists as well as misconceptions about narcissism, its origins, and the difficulties in healing or changing the abuser. Narcissistic Abuse

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How to Resurrect Yourself After Narcissistic Abuse: 9-fold Path of Healing

The speaker presents a nine-principle path to recovering from narcissistic abuse, divided into three categories: body (attention, regulation, protection), mind (authenticity, positivity, mindfulness), and systemic functions (vigilant observer, shielding sensor, reality sentinel). Emphasizing the importance of self-awareness, emotional regulation, and grounding in reality, the framework guides survivors to reclaim their identity and rebuild mental and physical health. The approach stresses balancing acceptance of reality with filtering harmful inputs to foster healing and resilience. How to Resurrect Yourself After Narcissistic Abuse: 9-fold Path of Healing

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