Healing begins by changing your relationship with your body—from estrangement and anger to alliance and care. Through attentive listening, mindful regulation, and protective guardianship, you can foster a resilient and compassionate connection that supports your recovery and well-being.
By embracing your body as your first and most enduring ally, you reclaim your power and step into a healthier, more embodied life. How to Re-parent Your Body After Toxic Relationship, Abuse (Clip: Skopje Seminar, May 2025)